We know that walking and being in the moment are good for our physical, mental, and emotional health. Both novices and seasoned meditators will find the practice of walking meditation to be an easy way to integrate the two practices. Let’s learn how to practice meditative walking.
Insufficient sleep is a common problem among modern people, and it is a big killer of health. According to scholars’ research, a lack of sleep not only causes poor mental… Read More »5 Major Causes Of Lack Of Sleep. Stop Bad Habit Right Now
OVERVIEW Irritable bowel syndrome (IBS) is a chronic condition of the digestive system. Its primary symptoms are abdominal pain and changes in bowel habits (eg, constipation and/or diarrhea). IBS is… Read More »The Ultimate Guide For Irritable Bowel Syndrome
Do you have a headache after scuba diving? Worried about getting decompression sickness? In fact, there are many reasons for headaches.
Headaches are inconvenient; here we outline the most frequent headaches and offer some advice if you get one.
High blood pressure is a prevalent issue in contemporary society. How to treat hypertension has become a serious issue. You can learn more about high blood pressure here: Easy Ways… Read More »Will Anxiety Raise Blood Pressure? How To Deal With It?
All marine and land vertebrates tested so far, including humans, have the dive reflex. The goal is to reduce the amount of oxygen used by limb muscles and organs in… Read More »The Dive Reflex – A Unique Response That Helps You Deal With Anxiety
Stress response Our brains contain primitive circuitry designed to help us react to danger. The almond-shaped amygdala is responsible for initiating a cascade of physiological changes. Adrenaline and cortisol are… Read More »Escape from stress by simple and powerful tools
New research indicates that taking high-dose Vitamin B6 supplements reduces feelings of anxiety and despair. After a month of daily supplementation with Vitamin B6 pills, young adults reported feeling less… Read More »An Easy Way To Reduce Anxiety By Vitamin B Supplement
Medication was suggested as a helpful strategy to treat anxiety in our earlier post. Anxiety disorders are widespread, extremely upsetting ailments that have a negative impact. Although there are effective… Read More »Overcome Anxiety With Meditation Instead Of Pills