We know that walking and being in the moment are good for our physical, mental, and emotional health. Both novices and seasoned meditators will find the practice of walking meditation to be an easy way to integrate the two practices. Let’s learn how to practice meditative walking.
What Is Heart Rate Variability (HRV) People think of the heart as a unique part of the body that is very important. Now, everyone knows that the heart is an… Read More »The most detailed explanations of HRV (heart rate variability)
Insufficient sleep is a common problem among modern people, and it is a big killer of health. According to scholars’ research, a lack of sleep not only causes poor mental… Read More »5 Major Causes Of Lack Of Sleep. Stop Bad Habit Right Now
Stress response Our brains contain primitive circuitry designed to help us react to danger. The almond-shaped amygdala is responsible for initiating a cascade of physiological changes. Adrenaline and cortisol are… Read More »Escape from stress by simple and powerful tools
During an acute stress response, your body undergoes a variety of reactions. Some of these responses happen with any kind of stress response, while others are only seen with certain responses. A stress response can include the following components: